9 Ways Relieves Pain After Heart Drop Love

Breakup is painful, but try not to get caught up in protracted grief. Reported by Your Romance Guide, there are nine ways you can do to relieve pain after a breakup:

1. Do not Meet with Former Lover Temporary
After the breakup, avoid meeting or relate to your ex-lover. Feelings of shame that still exist may encourage you to call, send text messages or met him. But this action will only remind the pain out of love. You must be completely sever ties with the former, at least for several months to heal hurt feelings.

2. 'Enjoy' It's Pain
It is very reasonable when we lose someone you love. When feeling pain, it means a sign that you're in the process of healing. Weep if you want to cry, and shout if indeed it can make sense of some relief. The pain after a broken love can inspire you to do something better, you never have before.

3. Self occupied
The best way to heal wounds from broken love and forget the former is to keep myself busy. You will not be thinking about former lover, if not give the brain a chance to remember it. Try actively involved in various activities. Choose activities you enjoy. Not only refreshes the mind, many activities also divert your mind from the former.

4. Grief devote You Just To Friend Close
It's okay to tell how hurt you after a breakup. But that does not mean you can talk to every person you meet. Instead of sympathy, these actions can actually make friends away from you. Bijaklah in addressing the 'tragedy' your breakup. Speak only in a friend or someone close to you, just understand you and want to hear any complaints. It would be better if that person can soothe, find solutions and encourage you to continue living.

5. Pour out your feelings in writing
Spilling all the resentment in the writing could be other alternatives to relieve pain from broken hearts. Remove all the pain, frustration and anger you in the diary, piece of paper or computer (but do not pass it to the group email or social networking). After recovering from the
and painful, you can read it again as a means of introspection to establish better relations with the next pair.

6. Meditation
Meditation is one of the old techniques for relaxation and relax a tense mind. Sit quietly in your room, close your eyes, take a deep breath, and remove it slowly. While relaxing, you can keep negative things from your mind. Light the candles aromatherapy and instrumental music to add a sense of calm during relaxation.

7. Give Attention on the Family
Parents, older brother or sister may be the people who have a big impact on your life. They will always be on your side good times and difficult. When a love affair with a former lover, maybe you do not provide much time for family. This is the time you devote much time and hanging out with family. Try to get them to recreation, or simply have dinner together. The warmth of the family is the most potent medicine to cure wounds.

8. Focus on Careers
Do not let grief interfere with your work performance. It may be hard to concentrate on work when we suffered a problem. But try to make a career as a priority in your life. With a focus on work, not only helps you forget the heartache, but also improve the performance of your work in the office.

9. Enjoy Solitude
Recover from the pain of a breakup is not easy. Therefore, you need time to calm down for a while. Do not immediately try establishes a new relationship after a breakup to escape.

Why Smoke Cigarettes more dangerous than the smoke from vehicles?

Sometimes people ask why cigarette smoke is more attention than the smoke that comes out of the vehicle. This is because cigarette smoke is more dangerous than car exhaust. Why is that?

"Of all the really dangerous, but pollutants from vehicle fumes that contain fewer dangerous, I think it was not until 10 such as carbon monoxide, sulfur and nitrogen," said dr H Azimal, MKes as Director of Disease Control
Not Contagious Kemenkes the media gathering to welcome the World Day Without Tambakau with the theme: Regulation Through the best, We Protect Youths from Dangers of Smoking in the building Kemenkes, Friday (27/05/2011).

While various studies explain that in cigarette smoke contains over 4,000 toxic chemicals (toxic) and 43 cancer-causing compounds (carcinogens). This explains why cigarette smoke is more dangerous than car exhaust.

In addition, scientific evidence has also suggested an association between smoking with the occurrence of various diseases such as cancer, heart disease, respiratory system diseases, reproductive disorders and diseases of pregnancy.

"Cigarette smoke is blown into the table if it's rather difficult loss because he is sticky, so what happens if the smoke into the lungs which can be more and more numerous," he said.

dr Azimal said more than 43 million Indonesian children living in a home with smokers and are exposed to cigarette smoke or as a passive smoker. If children are often exposed to smoke so he may be experiencing a slow lung growth, more susceptible to bronchitis, respiratory infections, ear and asthma.

"For example, in a house her father smoked and she had a baby, the baby could have impaired growth," said dr Azimal.

It is estimated that the smell of cigarette smoke are difficult to lose this because cigarette smoke is made of long chains of molecules, so the need for lengthy or difficult to remove, especially on fabrics. In addition, cigarette smoke produced usually contains many substances or residues.

The number of negative impacts that can be generated from cigarette smoke for one's health that makes cigarette smoke more to get attention, even so it does not mean harmless fumes because it still contains compounds that are toxic to the body.

10 The characteristics of people who often stayed up late

1. Like wake up late and even until the afternoon
This is because the habit of not sleeping all night so that the day be night, night become day.

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2. More spirit of working at night
Yes, here the people who are used to staying up late will feel very passionate about doing something at night, whether it's for work or other things.

3. Eating when hunger comes
The average person who like to stay up as the name sometimes forget to eat, they tend to be cool with their respective activities. in the stomach when they are hungry they eat the new, clearly this is not good for health.

4. Eating so irregular
Ideally, one way to a healthy lifestyle is eating regularly on time. Most of those who like staying up late neglect of this rule, so often exposed to various diseases such as anemia, ulcers, etc.. top vinyl records.

5. While at the computer doing lazy why-if not essential, very important
if that is relative, because many of those who like staying up late because keasikan in front of the computer such as playing games, browsing, etc.. top vinyl records.

6. True friends cigarettes + coffee (not all hooked)
This seems to have become a liability and become a habit for those who like staying up late, because especially coffee can reduce drowsiness, so do not be strange if they see people who like to stay up must be very fond of the same thing as coffee and cigarettes. top vinyl records.

7. Many ideas lazy way, so I could say it had lured
Due to lack the intensity of sleep at night is exhausting and mind so that they tend to 'less active' in everyday life

8. Sleep when the sun rises each parent diomelin
Maybe this applies to those who still live with their parents, stay up and sleep habits at sunrise obviously not good for health. top vinyl records.

9. The eyes look sleepy but wistful melancholy-spirit, looking like a confused person but a lot of knowledge
Habit of staying out clearly influential on one's physical, not just of body condition tended to unhealthy, limp, also affects the eyes look glazed, glazed like a zombie.

10. No matter what time to come to work tomorrow
This is something very dangerous for those who like to stay up. Perhaps because of the intensity of sleep at night is less, thus neglecting what is a liability in the daytime.

5 Best Cities of the World Health

Many cities around the world is a great place to live because of the availability of recreation and a high level of life expectancy. Countries that have a high ratio of patients with physical illnesses that tend to be healthier and more number of doctors who sedikit.Tingkat infant mortality and low levels of disease is important for the health of the city, but there were many factors that make these cities included in the list of cities The healthiest city sedunia.Berolahraga, eat well and healthy lifestyle are factors that contribute to the health of citizens anywhere in the world.

There are many ways to measure the health of a city.
Some factors affecting the health of society as a whole, including a long life expectancy, doctor-patient ratio as a whole and the amount of toxins that can be found in lingkungan.Kesehatan also measured with the availability of sports and other activities and level of disease.

Some countries allocate funds in large amounts on health, but it really does not mean they are healthy. Here is a list of seven cities in the world's healthiest.
1. Reykjavik, Islandia

Iceland has a low level of disease as a whole. TB prevalence countries is 2.2 per 100,000 residents and no cases of H1N1 bird flu in sana.Islandia jumalh doctors also have high, with a ratio of 3.62 per 1,000 residents.

Swimming is a popular sport in Islandia.Renang have included in school curricula Iceland for more than 60 years and every resident of Iceland is required to learn to swim.
Iceland's geothermal wealth makes a great place to open berenang.Kolam warm pool located across the country and is open all year. other outdoor sports like hiking and sailing are also popular in Reykjavik.

Reykjavik and other towns in Iceland have the level of vehicle ownership is very high per capita of about 522 vehicles per 1,000 inhabitants, but they are not affected by congestion and air pollution levels are very low.

2. Vienna, Austria

Austria has an infant mortality rate is only 4 deaths per 1,000 live births.
They also have high physician density of 3.38 doctors per 1,000 warga.Orang who lives in Austria covered by government insurance as soon as they get jobs or university entrance.
Pensioners are also guaranteed automatically by hukum.Wina offers skiing in winter and many recreational activities in the months of summer.
City of Vienna hosted various sporting events including the Marathon.
marathon attracted more than 10,000 participants per tahun.Pada year 2005, the Ice Hockey World Championship hosted by Austria and the final match played in Vienna.

3. Sydney, Australia
Australian health care system is one of the best in Australia dunia.perusahaan insurance required by law to pay the policy premiums and the same regardless of past health mereka.udara Australia is also among the cleanest air in dunia.Menurut CIA World Factbook, Australia also offers one The highest life expectancy at the age of 81.81 years in 2011.

City of Sydney has a climate, moderate bright that contributes to give love in the outdoors that much on penduduknya.Ada five major national parks located in the vicinity of Sydney, which contains about 8,000 square miles of open space.

4. Zurich, Switzerland

Switzerland spent more than 11 percent of Gross Domestic Product Articles on universal health coverage for residents negaranya.Ini is a very high expenditure per capita, but its inhabitants provide a high life expectancy at age 71 for men and age 75 for women. Swiss physician density is about 3.61 per 1,000 penduduk.Swiss also have high levels of air pollution.
There are many gardens and parks are located in Zurich for citizens to just walking, biking, Most of the people of Zurich to enjoy an active lifestyle and sports is an integral part of the culture of sports facilities Swiss.Banyaknya make Zurich a gathering place for lovers of sport in Switzerland. Some international sports federations make their home in Zurich.

5. Helsinki, Finland

Finland has one of the lowest pollution levels in dunia.Mereka also boasts a low infant mortality three deaths per 1,000 births hidup.Warga Finland has a life expectancy of 79.27 years from lahir.Helsinki, the capital.
There are about 390 cars per 1000 population of Helsinki. less than the city of similar density. Brussels, Belgia.Belgia has about 483 cars per 1000 people and Stockholm, Sweden has about 401.